Uncategorized

How to Choose the Right Weight When You Try a New Exercise

Some exercises, like squats, I’ve been doing basically forever. Even if I’m not using a program that tells me exactly what to lift, I can walk into a gym and have a pretty good sense of how much weight I should put on the bar. But what if it’s your first time doing a particular lift?

Read more…

Related posts

How to Use Twitter Like a Dating App, According to People Who Have Done It

Delphia Debra

19 Addictive South Korean Dramas to Binge After 'Squid Game'

Delphia Debra

How to Make Old PC Games Look (and Play) Better on a Newer Computer

Delphia Debra